Do you have holiday travel plans?
The holiday season is upon us and that means travel, stress, alcohol, and food. There are many ways to handle this over the next 2 weeks, I’m going to discuss my strategy and recommendations I give to my clients.
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Why I Hired a Strength Coach
I have been in the fitness industry since 2003 and I have been apart of 1000’s of successful fitness journeys. I have seen people gain the confidence and strength to do the activities they love. I have seen athletes win state, national and world titles in their respective sports.
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2019 NMPreps Football Combine
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Fuel Plan
The food you choose becomes the fuel you use for your workout and recovery. In this fuel plan we will focus on exactly what you need to consume 0-2 hours before your workout, what nutrients to prioritize for post-workout recovery, and the fuel to nourish your body the other hours of the day!!
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How to get motivated to exercise … for the rest of your life
My goal is to exercise more. I am not training for a marathon nor do I need to lose weight. Exercising regularly simply feels good.
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